Personalized Cycle Syncing

FASTING FOR FLOW

For women navigating midlife energy shifts, hormonal changes, or inconsistent performance, Fasting for Flow delivers a fully customized Fasting & Food cycling blueprint.

Through cycle-synced fasting and strategic food timing, we stabilize energy, sharpen focus, and restore health — safely and sustainably.

Trusted By:

"I never believed before I can fast, but with your wise guide and your patience with me I am now fasting and feeling better."

- Drita

"Thanks to the personalised protocol I have steady and high energy all day, and get into Flow all the time."

- Manola

"I feel better, I have maintained 80% of the fasting protocol and I feel good, lighter and more active"

- Migena

8-weeks of personal guidance

Inside this experience:

✔️ Comprehensive Metabolic Audit
✔️ Fully Personalized Fast & Food Plan
✔️ Custom Cycle-Synced Calendar
✔️ Daily Wellness Tracker
✔️ Guided WhatsApp Support
✔️ 2 x 60-min Private Coaching
✔️ Emotional Alignment through Tapping

At the end of 8 weeks,

you'll have mastered:

01 Steady Energy Without Midday Crashes

No more 3pm collapse, foggy afternoons, or needing constant snacks just to function.
Your energy feels even, reliable, and strong from morning to evening.

02

Fewer Cravings & Greater Confidence

Hunger becomes steady and predictable instead of urgent or emotional.
You trust your food choices and stop swinging between restriction and overeating.

03

Reduced Bloating & Inflammation

A lighter, calmer body that feels regulated instead of reactive.
Persistent bloating, puffiness, and that end-of-day heaviness begin to noticeably decrease.

You’ll leave with:

• A rhythm designed for your biology

• Clear metabolic direction

• Emotional alignment with food & fasting

• Sustainable, repeatable energy

Complete Your Purchase

One-Time Payment

$499

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Payment Plan

$255

2 Monthly Payments

Buy + Pay Monthly

100% MONEY-BACK GUARANTEE + WILL WORK WITH YOU UNTIL YOU SEE RESULTS

If you implement everything diligently from this program, and do not experience any improvements, I'll issue a complete refund, plus I will work with you until you see tangible improvements & results.

It's probably the most generous return policy around.

Here is what we'll do together.

– STEP 1

Metabolic Audit & Rhythm Assessment

Before we meet, you'll complete a detailed Assessment covering:

Current hormonal phase or menopausal stage
Fasting history & sensitivity
Stress load & lifestyle patterns
Weight, symptoms, and metabolic markers
Personal goals (fat loss, fertility, autoimmune improvement, performance, clarity, etc.)

From this, I design your complete protocol before our first session.

– STEP 2

1:1 Precision Protocol Design

In a 60-minute private coaching session we will

Review your metabolic assessment
Identify your key opportunities & limitations
Walk through your fully designed personalized protocol
Refine it together in real time
Install the plan through a 20–30 minute integration tap

You leave this session with:

Your Personalized Fast & Food Plan
Your Custom Cycle-Synced Calendar
Your Daily Wellness Tracker

– STEP 3

Weekly Checkins & WhatsApp Support

For the next month, we walk together.

You’ll receive:

Weekly WhatsApp check-ins
Ongoing guidance based on your Daily Tracker
Adjustments and nudges as your body responds
Support navigating what works — and what doesn’t

This is where the protocol becomes embodied.

– STEP 4

1:1 Optimization & Advancement

After 4 weeks of implementation, we meet again for a 60-minute private coaching session, where we will:

Evaluate what worked
Identify resistance patterns
Adjust fasting lengths and food cycling
Refine for sustainability
Integrate through a second 20–30 minute tapping session

You leave with a recalibrated protocol and forward strategy

What you'll receive when you sign up today!

★ Bonus ★

1:1 Emotional Alignment Session

($250.00 value)

When you sign up today, you’ll receive a private 60-min Emotional Alignment Session designed to clear hidden resistance, stress patterns, and subconscious blocks around food, control, performance, and consistency.

Through guided nervous-system recalibration and embodied emotional release, we create safety in the body — so your personalized fasting and food rhythm becomes sustainable, not forced.

Because metabolic mastery begins with emotional alignment.

Plus, you're backed by a 60-day

“money back guarantee”.

I totally understand if you are still sitting on the fence. Investing in your health and wellbeing is a big decision.

If you had a poor experience with another program or have completed plans that have left you skeptical… Then I want to give you EVERY opportunity to put the 'FASTING FOR FLOW' Personalised Cycle-Syncing into action, and experience how amazing you feel when energy is high and stable throughout the day.

I am so confident that if you put everything we'll learn here together into action you’ll get energy, focus and health-span knows no limits.

If you apply everything I teach you and don't see a improvement in your energy & health, I'll give you a 100% refund AND work with you until you do.

The only thing you have to do is channel the power of belief and give it a real chance. You have nothing to lose and super heroine energy to gain.

Your Mastery Coach, Iris

I am a recovering New Yorker, Workaholic, and Hedonist treadmill runner, uniquely equipped to serve burned-out, powerful women running the rat race.

Reaching midlife running on fumes, I went on a deep dive exploration to understand human performance and emotional well-being, to create the best life ever, focusing on a woman-first approach to high performance & emotional healing.

Fascinated with women's biology, I researched and studied cycle syncing and fasting for women, from experts such as Alissa Vitti, creator of the Cycle Syncing® Method, and Dr. Mindy Peltz, who's work runs over 30+ years of clinical results and her best selling book "Fast Like a Girl".

I am trained by the best in the fields of Peak Performance Neuroscience, Emotional Freedom Technique (EFT) for PTSD Trauma, Future of Integrated Psychiatry, including many years of gobbling down knowledge and experiences from known and unknown gurus, shamans and light workers, to science and futuristic academia.

- Iris Bakllamaja

Founder of iMasterLife