FASTING FOR FLOW

The Personalized Cycle-Syncing System to Upgrade Steady Energy, Mental Clarity & Flow up by 50% in just 60 days —

And Why Midlife Is the Perfect Time for Women to Fast!

Trusted By:

"I never believed before I can fast, but with your wise guide and your patience with me I am now fasting and feeling better."

- Drita

"Thanks to the personalised protocol I have steady and high energy all day, and get into Flow all the time."

- Manola

"I feel better, I have maintained 80% of the fasting protocol and I feel good, lighter and more active"

- Migena

Somewhere in midlife, the body starts changing the rules.

You’re eating more or less the same, living the same life, doing the same workouts… but suddenly the belly weight appears, energy crashes harder, sleep gets lighter, and focus feels inconsistent.

What used to work no longer creates the same results.

That's why midlife is the most impactful time to introduce fasting intelligently.

The problem is that most fasting advice was designed around male biology and assumes the body functions the same way every day.

Women’s bodies don’t.

Hormones, stress response, and metabolic needs shift throughout the cycle — and again in perimenopause and menopause.

Fasting for Flow uses a personalized, science-backed, cycle-synced approach to fasting and food timing, helping women restore steady energy, mental clarity, and metabolic balance by working with their biology instead of against it.

Why Fasting?!

Fasting is one of the fastest and most researched ways to slow accelerated aging in the midlife body — helping repair cells, rebalance metabolism, and restore energy — naturally.

And it’s completely free.

By midlife, women become significantly more sensitive to

  • Blood sugar swings

  • Stress & cortisol

  • Inflammation

  • Poor sleep

  • Constant stimulation

Increasingly robust research shows fasting helps

  • Improve insulin sensitivity by up to 20–30%

  • Reduce inflammation markers

  • Enhance cellular repair & metabolic flexibility

  • Support brain clarity & energy stability

  • Activate longevity & recovery pathways

The key to unlocking fasting benefits for women is synchronizing with hormonal rhythms — like surfing the wave instead of swimming against the tide.

In 8 weeks you will install the cycle-syncing rhythm, that will give you a lifetime of benefits.

YOUR MISSION

Should You Choose to Accept it!

“Upgrade Your Energy, Focus and Flow by 50% in the next two months”

8-Weeks of Personalized Guidance

Inside, we build a fasting and food rhythm designed specifically for your body, lifestyle, and hormonal stage.

✔️

Hormonal & Metabolic Assessment
Understand your energy patterns, stress load, symptoms, and fasting sensitivity


✔️

Fully Personalized Fast & Food Plan
Built around your goals, lifestyle, and hormonal rhythms


✔️

Custom Cycle-Synced Calendar

Know when to fast, when to nourish, and how to support your body throughout the month


✔️

Personalized Biofeedback Tracking

Use daily tracking to uncover your body’s patterns and intelligently refine fasting, food, recovery, and energy rhythms in real time


✔️

Ongoing WhatsApp Coaching Support
Get guidance, accountability, and personalized adjustments throughout the process


✔️

Two Private 1:1 Coaching Sessions
Implement, optimize, and recalibrate your protocol with expert support


✔️

Nervous System & Emotional Integration through Tapping
Reduce stress, emotional eating patterns, and internal resistance so the process feels sustainable and natural

At the end of 8 weeks,

you'll have mastered 50% more

Steady Energy Without Midday Crashes

No more 3pm collapse, foggy afternoons, or needing constant snacks just to function.

Sharper Mental Clarity & Focus

Reduce brain fog and feel more mentally sharp, emotionally steady, and productive again.

Less Belly Weight, Bloating & Inflammation

Reduced bloating, puffiness, cravings, and that heavy feeling that builds throughout the day.

You’ll leave with:

•

A personalized fasting & food rhythm you can actually sustain


•

Knowing when to fast, when to nourish, and how to support your body through each phase of the month

•

Practical tools to stabilize energy, reduce cravings, and improve focus throughout the day


•

A repeatable system you can continue using long after the 8 weeks are over

Complete Your Purchase

One-Time Payment

(Best Value)

  • Hormonal & Metabolic Assessment

    $100 Value

  • Fully Personalized Fast & Food Plan

    $200 Value

  • Custom Cycle-Synced Calendar

    $190 Value

  • Personalized Biofeedback Tracking

    $90 Value

  • Ongoing WhatsApp Coaching Support

    $250 Value

  • Two Private 1:1 Coaching Sessions

    $500 Value

  • BONUS 1:1 Emotional Alignment - Tapping Session

    $250 Value

  • Nervous System & Emotional Integration

    $Priceless

  • TOTAL VALUE $1580

    Get it now for only

$599

Save $981 When You Pay in Full

Payment Plan

(Pay Monthly)

  • Hormonal & Metabolic Assessment

    $100 Value

  • Fully Personalized Fast & Food Plan

    $200 Value

  • Custom Cycle-Synced Calendar

    $190 Value

  • Personalized Biofeedback Tracking

    $90 Value

  • Ongoing WhatsApp Coaching Support

    $250 Value

  • Two Private 1:1 Coaching Sessions

    $500 Value

  • BONUS 1:1 Emotional Alignment - Tapping Session

    $250 Value

  • Nervous System & Emotional Integration

    $Priceless

  • TOTAL VALUE $1580

    Get it now for only

$333

/per month in 2 Monthly Payments

100% MONEY-BACK GUARANTEE + WILL WORK WITH YOU UNTIL YOU SEE RESULTS

If you implement everything diligently from this program, and do not experience any improvements, I'll issue a complete refund, plus I will work with you until you see tangible improvements & results.

That's how confident I am this will work for you.

Here is what we'll do together.

– STEP 1

Metabolic & Hormonal Assessment

Before we meet, you'll complete a detailed Assessment covering:

  • Current hormonal phase or menopausal stage

  • Fasting history & sensitivity

  • Stress load & lifestyle patterns

  • Weight, symptoms, and metabolic markers

  • Personal goals (fat loss, fertility, autoimmune improvement, performance, clarity, etc.)

From this, I design your complete protocol before our first session.

– STEP 2

1:1 Precision Protocol Design

In a 60-minute private coaching session we will

  • Review your metabolic assessment

  • Identify your key opportunities & limitations

  • Walk through your fully designed personalized protocol

  • Refine it together in real time

  • Install the plan through a 20 minute integration tap

You leave this session with:

  • Your Personalized Fast & Food Plan

  • Your Custom Cycle-Synced Calendar

  • Your Personalized Biofeedback Tracking

– STEP 3

Weekly Checkins & WhatsApp Support

For the next 2 months, we walk together.

You’ll receive:

  • Weekly WhatsApp check-ins

  • Ongoing guidance based on your Daily Tracker

  • Adjustments and nudges as your body responds

  • Support navigating what works — and what doesn’t

This is where the protocol becomes embodied.

– STEP 4

1:1 Optimization & Advancement

After 4 weeks of implementation, we meet again for a 60-minute private coaching session, where we will:

  • Evaluate what worked

  • Identify resistance patterns

  • Adjust fasting lengths and food cycling

  • Refine for sustainability

  • Integrate through a second 20 minute tapping session

You leave with a recalibrated protocol and forward strategy

What you'll receive when you sign up today!

★ Bonus ★

1:1 Emotional Freedom Session

($250.00 value)

When you sign up today, you’ll receive a private 60-min Emotional Freedom Session designed to clear hidden resistance, stress patterns, and subconscious blocks around food, control, performance, and consistency.

Through guided nervous-system recalibration and embodied emotional release, we create safety in the body — so your personalized fasting and food rhythm becomes sustainable, not forced.

Because metabolic mastery begins with emotional alignment.

Plus, you're backed by a 60-day “money back guarantee”.

I totally understand if you are still sitting on the fence. Investing in your health and wellbeing is a big decision.

If you had a poor experience with another program or have completed plans that have left you skeptical… Then I want to give you EVERY opportunity to put the FASTING FOR FLOW - Personalized Cycle-Synced system into action, and experience how amazing you feel when energy is high and stable throughout the day.

I am so confident that if you put everything we'll learn here together into action you’ll get energy, focus and health-span knows no limits.

If you apply everything I teach you and don't see a improvement in your energy & health, I'll give you a 100% refund AND work with you until you do.

The only thing you have to do is channel the power of belief and give it a real chance.

You have nothing to lose and only super heroine energy to gain.

Complete Your Purchase

One-Time Payment

(Best Value)

  • Hormonal & Metabolic Assessment

    $100 Value

  • Fully Personalized Fast & Food Plan

    $200 Value

  • Custom Cycle-Synced Calendar

    $190 Value

  • Personalized Biofeedback Tracking

    $90 Value

  • Ongoing WhatsApp Coaching Support

    $250 Value

  • Two Private 1:1 Coaching Sessions

    $500 Value

  • BONUS 1:1 Emotional Alignment - Tapping Session

    $250 Value

  • Nervous System & Emotional Integration

    $Priceless

  • TOTAL VALUE $1580

    Get it now for only

$599

Save $981 When You Pay in Full

Payment Plan

(Pay Monthly)

  • Hormonal & Metabolic Assessment

    $100 Value

  • Fully Personalized Fast & Food Plan

    $200 Value

  • Custom Cycle-Synced Calendar

    $190 Value

  • Personalized Biofeedback Tracking

    $90 Value

  • Ongoing WhatsApp Coaching Support

    $250 Value

  • Two Private 1:1 Coaching Sessions

    $500 Value

  • BONUS 1:1 Emotional Alignment - Tapping Session

    $250 Value

  • Nervous System & Emotional Integration

    $Priceless

  • TOTAL VALUE $1580

    Get it now for only

$333

/per month in 2 Monthly Payments

100% MONEY-BACK GUARANTEE + WILL WORK WITH YOU UNTIL YOU SEE RESULTS

If you implement everything diligently from this program, and do not experience any improvements, I'll issue a complete refund, plus I will work with you until you see tangible improvements & results.

That's how confident I am this will work for you.

Your Mastery Coach, Iris

I am a recovering New Yorker, Workaholic, and Hedonist treadmill runner, uniquely equipped to serve burned-out, powerful women running the rat race.

Reaching midlife running on fumes, I went on a deep dive exploration to understand human performance and emotional well-being, to create the best life ever, focusing on a woman-first approach to high performance & emotional healing.

Fascinated with women's biology, I researched and studied cycle syncing and fasting for women, from experts such as Alissa Vitti, creator of the Cycle Syncing® Method, and Dr. Mindy Peltz, who's work runs over 30+ years of clinical results and her best selling book "Fast Like a Girl".

After 20+ years as a Corp. Communications Exec., I went on to train with the best in the fields of Peak Performance Neuroscience, Emotional Freedom Technique (EFT) for PTSD Trauma, Future of Integrated Psychiatry, including many years of gobbling down knowledge and experiences from known and unknown gurus, shamans and light workers, to science and futuristic academia.

Iris Bakllamaja

Founder of iMasterLife

© iMasterLife • Iris Bakllamaja